Couch Potato Series on YouTube
This series is for those people who live more of a sedentary life style. Those who can't get to the gym, or don't have a lot of free time to exercise, those who sit at a desk a lot, or even those who don't like to exercise! I show you, "simple' yet very effective moves to get your body moving! Do these movements and you will notice a difference pretty quickly ...reduce joint and muscle stiffness, strengthen your body and improve your balance!
Couch Potato Episode #1
Mat Pilates on YouTube
This playlist contains Mat Pilates classes for everyone...from basic beginner concepts to intermediate movements...clear and concise cueing, adhering to the principles and fundamentals on Pilates. All you need is your body and a space to lie down...and of course...an open mind!
Pilates Basics: talking about neutral pelvis
Stretch with Dina on YouTube
This playlist contains simple, yet extremely effective stretches you can do everyday! listen to your body and breathe and stretch with me!
Do this EVERY Morning